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Are french fries high in oxalates?

【Expert answer】

Created: 2022-04-21 14:54:10

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From french fries to baked potatoes they are very high oxalate items.


How much oxalate is in French fries?

FoodOxalate content Mean ± SD mg/100 g (N = 3)Range mg/100 gFrench fries (frozen, oven bake)21.7±1.519.9–22.7Country biscuits (Pillsbury)20.1±1.918.6–22.3Cinnamon pop tart12.7±1.710.9–14.3Vegetable soup7.1±4.43.0–13.4

Are fried potatoes high in oxalates?

From an overall health standpoint, limiting high oxalate foods like potatoes cooked in oils and butter, potato chips, french fries, hash browns is a good thing all together. It does not stop there! You will also have to avoid nuts and nut butters that contain high oxalates.

Are potatoes High oxalates?

While potatoes are not nearly as high in oxalates as sweet potatoes, they are still considered a high-oxalate food. High oxalate foods are described as containing between 10 and 50 milligrams of oxalates per serving. A medium Idaho potato contains 64 milligrams of oxalate baked.

Can you eat potatoes on a low oxalate diet?

Some of the foods not allowed on a low oxalate diet include ( 3 ): Fruits: rhubarb, kiwis, dates, raspberries, oranges, tangerines. Vegetables: spinach, chard, potatoes, beets, turnips, yams, okra, carrots.

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