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Can you eat raw sweet potato raw?

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Created: 2022-06-11 04:30:15

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Turns out a lot of people think you have to cook sweet potatoes before you eat them. But unlike regular potatoes, which contain the dangerous enzyme solanine in their raw state, sweet potatoes can actually be consumed raw. 16 февр. 2016 г.


Is it safe to eat raw sweet potato?

Can You Eat Sweet Potatoes Raw? Regular raw potatoes, especially green ones, can contain the toxic enzyme solanine, so they shouldn't be eaten raw. Sweet potatoes can be consumed without cooking them; however, they might cause some digestive issues.

Can raw sweet potatoes make you sick?

While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).

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