Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
Are sweet potatoes OK with diarrhea?
Eating a recovery diet A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve: foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet potatoes.
What foods will calm an upset stomach?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
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