Why can't I digest sweet potatoes?
Mashed sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber. Soluble fiber is easy to digest because it dissolves in water — meaning it becomes mushy and easier for your intestines to break down.
Are sweet potatoes hard to digest?
Sweet potatoes Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
Why do sweet potatoes make my stomach hurt?
Some foods also naturally contain small amounts of mannitol, such as sweet potatoes, cauliflower, mushrooms, snow peas, watermelon and celery. Some people do not tolerate some types of sugar alcohols well and might experience gastrointestinal problems as a result. Remedy: Eat white potato instead.
What are the symptoms of not digesting food properly?
SymptomsVomiting.Nausea.Abdominal bloating.Abdominal pain.A feeling of fullness after eating just a few bites.Vomiting undigested food eaten a few hours earlier.Acid reflux.Changes in blood sugar levels.Gastroparesis - Symptoms and causes - Mayo Clinic
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