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Can you eat the skin of a microwaved sweet potato?

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Created: 2022-03-15 17:15:14

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Can you eat the skin of a sweet potato? Yes, you can eat the skin of a sweet potato! Just like regular potatoes, the skin of a sweet potato is edible and it is packed full of vitamins and antioxidants. 19 окт. 2020 г.


Is it safe to eat sweet potato skin?

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

Does microwaving sweet potatoes destroy nutrients?

There's a rumor going around saying that microwaves kill off nutrients. Fortunately for everyone's schedule, this isn't true. Microwaving is a safe and time-efficient method for cooking a lot of things. In fact, microwaving may help retain some of the water-soluble vitamins present in the sweet potato flesh.

Is sweet potato skin hard to digest?

Mashing sweet potatoes is helpful because it saves your digestive tract some of the effort of breaking down food. It's also important to remove the potato skin because this can be hard to digest, says Carrie Dennett, MPH, a registered dietitian nutritionist and owner of Nutrition By Carrie.

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