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Can you eat too many bananas at one time?

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Created: 2022-05-24 04:57:10

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But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating. Bananas are not dangerous - and in fact they are, and always have been, very good for you." 13 сент. 2015 г.


Is 4 bananas a day too much?

Bananas are super-healthy fruits, but as they say, anything in excess is bad for your health. So, ensure having not more than two bananas a day or consult your dietitian, who can help you alter your diet plan.

Is 10 bananas a day too much?

Bananas are a rich source of the mineral, with one medium fruit containing 422 milligrams. According to the Linus Pauling Institute, adults need 4,700 milligrams of potassium each day, so you'd have to eat more than 10 bananas just to get to the recommended daily intake.

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