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What happens if I eat 10 bananas?

【Expert answer】

Created: 2022-05-24 05:00:11

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If you eat 10 bananas a day, that's an extra 1,050 calories. Depending on what other foods you eat, too many bananas could cause you to exceed your calorie needs for the day.


What would happen if you ate 10 bananas a day?

But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."

Is 6 bananas a day too much?

Bananas are super-healthy fruits, but as they say, anything in excess is bad for your health. So, ensure having not more than two bananas a day or consult your dietitian, who can help you alter your diet plan.

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