Eating French fries more than twice a week was associated with a more than doubled risk of death. The findings held up even after accounting for obesity, physical activity, smoking, and alcohol consumption (as reported by study subjects during study enrollment). 6 февр. 2019 г.
What happens if I eat too many french fries?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
How much French fries is too much?
In the case of the latter, at least one downfall stands out: According to a study of nearly 4,500 adults published in The American Journal of Clinical Nutrition, feasting on french fries more than twice per week could double your risk of early death.
How many french fries can you eat a day?
Harvard expert advises eating 6 fries per serving.
Is it OK to eat french fries everyday?
If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. Klingbeil said.
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