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How much french fries can I eat?

【Expert answer】

Created: 2022-07-09 10:51:13

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Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories). 6 февр. 2019 г.


How much fries can I eat a day?

Harvard expert advises eating 6 fries per serving.

Is it OK to eat french fries everyday?

If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr. Klingbeil said.

What is a healthy amount of fries?

According to a New York Times article, Eric Rimm, a Harvard professor at the T.H. Chan School of Public Health said that the recommended "healthy" serving of French fries is six. Not six servings.

Is it OK to eat french fries while on a diet?

French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

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