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Can you eat too many sweet potatoes?

【Expert answer】

Created: 2022-04-24 21:39:11

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Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates. 12 окт. 2021 г.


Is it okay to eat a sweet potato everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How much sweet potato can I eat in a day?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

Can you eat to many sweet potatoes?

Vitamin A Toxicity Eating an excessive amount of sweet potatoes in the diet may cause vitamin A toxicity in the body. It may lead to headaches and rashes.

How many sweet potatoes can you eat in a week?

Continued. Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week.

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