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What foods increase intelligence?

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Created: 2022-04-03 01:15:10

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This article lists 11 foods that boost your brain. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. . Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. . Blueberries. . Turmeric. . Broccoli. . Pumpkin seeds. . Dark chocolate. . Nuts.


What foods increase IQ?

9 foods to eat to give your brain a boostSalmon. Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. ... Avocado. Avocados offer a lot more than creamy, delicious flavor. ... Nuts. ... Spinach, broccoli, and other leafy greens. ... Berries. ... Red wine. ... Beans. ... Dark chocolate.9 foods to eat to give your brain a boost - Business Insider

What foods make your brain smarter and faster?

Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.1fatty fish.2shellfish.3seaweed.4flax.5avocados.6nuts.How to Become Smarter: 10 Ways to Boost Your Intelligence - Healthline

Can food improve your intelligence?

Eating nutritious food is not only crucial for your body but your brains too. It is food for the soul and mind. Healthy foods create a mind that is active for a longer period of time and dieticians suggest various foods that are improving your IQ level.

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