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Can you eat two sweet potatoes a day?

【Expert answer】

Created: 2022-04-23 19:45:09

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That sweet potato is still perfectly fine for your body to digest, and as already mentioned, it can do a lot for your body. The only side effect of eating too many sweet potatoes at once would be discolored yellow skin.20 апр. 2021 г.


How many sweet potatoes can I eat per day?

Sweet potatoes help you on your way to 5-a-day Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries.

Is eating 2 sweet potatoes too much?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

Can you eat too many sweet potatoes?

Vitamin A Toxicity They are a rich source of vitamin A. Eating an excessive amount of sweet potatoes in the diet may cause vitamin A toxicity in the body. It may lead to headaches and rashes.

Is it OK to eat sweet potatoes everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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