Best foods for the first trimester Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells. Yogurt. . Edamame. . Kale. . Bananas. . Beans and lentils. . Ginger tea.
What is the best food for early pregnancy?
Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals.Broccoli and dark, leafy greens. ... Lean meat and proteins. ... Berries. ... Whole grains. ... Avocados. ... Dried fruit. ... Fish liver oil. ... Water. Say it with me: We all have to stay hydrated.13 Foods to Eat When You're Pregnant - Healthline
What fruit is good for early pregnancy?
7 nutritious fruits you should eat during pregnancyOranges. Oranges help you stay hydrated. ... Mangoes. Mangoes are another great source of vitamin C. ... Avocados. Avocados have more folate than other fruits. ... Lemons. ... Bananas. ... Berries. ... Apples.7 Nutritious Fruits You'll Want to Eat During Pregnancy - Healthline
What should not be eaten during first trimester of pregnancy?
Raw or Undercooked Seafood and Meat Raw foods can contain harmful bacteria that can cause infection and food poisoning. This infection can pass on to your baby during pregnancy. Eating undercooked seafood and meat can increase your risk of toxoplasmosis, salmonella, or listeria infection.
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