Potato peels have certain minerals that are essential for the maintenance of your bone structure & strength. These nutrients include iron, potassium, magnesium, phosphorous, calcium, copper and zinc. 18 нояб. 2019 г.
What minerals are in potato skins?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
Are there any nutrients in potato skin?
No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
Are potato peels nutritious?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
What vitamins are in potato peels?
By eating potato skin, you get many of the important B vitamins, including:Thiamine: 6 percent DV.Riboflavin: 5 percent DV.Niacin: 11 percent DV.Vitamin B-5: 10 percent DV.Vitamin B-6: 21 percent DV.Folate: 3 percent DV.
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