You may also add ten pounds in a week if you are suffering from depression. The condition has been linked to weight gain and obesity as it is sometimes associated with compulsive and binge eating. If you suspect your weight gain results from medical conditions, make sure you seek medical advice immediately.
How many pounds of fat can you gain in a week?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.
Why would I gain 10 lbs in a week?
While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too.
Can you gain 10 pounds in 2 days?
No, you really can't, and it would take a concerted effort to even try. Keep in mind that nearly all of that weight gain is actually retained water, and so even though your pants don't fit and you appear to have gained a lot of weight, the damage is only a fraction of what you think!
How can I gain 10 pounds in 10 days?
Here's How to Gain 10 Pounds in 10 Days!1Eat. Eat, and don't stop eating! ... 2Eat Smart. Don't waste your time with low-impact foods like salads and chicken breast.3Drink Smart. If a beverage doesn't have sugar in it, it's not worth your time. ... 4Don't Move. ... 5Forget About “Meal Times”
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How can you gain 10 pounds in a week?How many pounds of fat can you gain in a week?
