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How can you gain 10 pounds in a week?

【Expert answer】

Created: 2022-07-02 20:51:10

Any Q

Is it normal to fluctuate 10 pounds in a week? While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too. 3 февр. 2022 г.


What can cause you to gain 10 pounds in a week?

When weight gain is not related to a health condition, common causes include:eating more.menstrual cycle.perimenopause and menopause.metabolism slowing down with age.being less physically active.water retention due to dehydration or excess salt.stress, depression, or anxiety.lack of sleep.

How can I gain 10 pounds quickly?

Here are some healthy ways to gain weight when you're underweight:1Eat more frequently. When you're underweight, you may feel full faster. ... 2Choose nutrient-rich foods. ... 3Try smoothies and shakes. ... 4Watch when you drink. ... 5Make every bite count. ... 6Top it off. ... 7Have an occasional treat. ... 8Exercise.

Can you gain 10 lbs in 3 days?

Even if you really overeat from your normal intake, it would likely be in the range of 1,000-2,000 excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only 1-2 pounds.

How long does it take to gain 10 pounds?

Your rate of weight gain will depend on a number of factors, including your body size, sex, calorie intake, genetics, activity level, and health status. Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months.

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