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Can you gain 2 kg in one day?

【Expert answer】

Created: 2022-07-02 20:30:12

Any Q

First things first: It's totally normal for your weight to fluctuate 1-2kg in a day. Ever so often, patients come to me, saying: “I've tried several strict diet programmes and yet things go wrong. 13 февр. 2017 г.


How did I gain 2 kg in a day?

Retaining more water is normal around your period or due to other hormonal spikes/imbalances. Gaining 2 kilos of muscle will take a lot longer than a few days. Gaining 2 kilos of fat would be equally extreme. So the most likely possibility is that you are retaining water.

Is it normal to gain 2 kg after eating?

The 2 kg that you gain right after a huge dinner is not fat. It's the actual weight of everything you've had to eat and drink. The added weight of the meal will be gone several hours later when you've finished digesting it.

Can you gain 2 kg overnight?

Is it possible overnight? If you have ever found yourself asking this question, you're not alone. It's absolutely possible to gain one to two kgs overnight! It's not fat and it's totally temporary.

How many kg can you gain in a day?

You might have heard most people saying that they gained 5 kilos during the holiday season, in reality, most people gain only 1 kilo. As per the best study published in the New England Journal of Medicine, a person can gain only 1 kilo during the six-week holiday period between Thanksgiving and New Year's Day.

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