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How can I gain 2kg weight?

【Expert answer】

Created: 2022-07-02 20:33:12

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Eat 30,000 calories in a week if you can eat 30,000 calories in a week you will gain 2kg . Eat more calories than your body burns . Increase intake of eggs and meat . If vegetarian go for bufallo's milk,nut , lugumes . Don't drink water just before your meal. Increase carbs , proteins and fats in your diet.


How can I gain 2kg in a day?

Here are some of the food products that you can add to your diet to help you with a healthy weight gain.1seeds.2nuts.3peanut butter.4starchy vegetables.5low-fat dairy products.6eggs.7beans, and.8whole grains.

How can I gain 2kg weight in a week?

General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.

Is it possible to gain 2 kg in a month?

You can realistically gain 1 to 2 pounds (0.45 to 0.91 kg) of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week.

Is it possible to gain 1 kg in a week?

It is estimated that you need approximately 7000 kcal to gain 1 kg or 2 lbs in a week. This means that if you will eat an extra 1000 kcal every day, you should gain 1 kg (2 lbs) within a week.

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