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Can you gain 3 pounds in a weekend?

【Expert answer】

Created: 2022-07-02 23:06:10

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To even gain 3 pounds of fat over a weekend, you'd need to consume an extra 10,500 calories. 20 мар. 2008 г.


Is it possible to gain 3lbs in a weekend?

Don't panic. That small weight increase isn't body fat. It's pretty much impossible to gain even one pound of fat from a day of overeating. So, that's good news.

Is it possible to gain 3 pounds in 2 days?

Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep. Read on to learn more about how these factors affect the scale and when to weigh yourself for the most accurate results.

How much weight can be gained in a weekend?

Even if you really overeat from your normal intake, it would likely be in the range of 1,000-2,000 excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only 1-2 pounds.

Can you gain 2 lbs in a weekend?

Although your first reaction to weight gain may be panic, keep in mind that water weight isn't the same as fat. If you're up 5 pounds (or even 7 to 10 pounds) after a fun-filled weekend, you can rest assured your weight gain is almost certainly just water.

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