6 мар. 2015 г. · So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two .
How much weight can I gain in 3 days?
Even if you really overeat from your normal intake, it would likely be in the range of 1,000-2,000 excess calories per day. So for a 3-day weekend, that would be a total body fat gain for the weekend of only 1-2 pounds.
Is it possible to gain 3 pounds in 3 days?
A person can't actually gain or lose multiple pounds of body fat or muscle in a day, but it is possible to retain or shed a few pounds of liquid. Diet — especially salt consumption — plays a major role in how much water our bodies hold onto throughout the day.
Can you put 5 pounds on in 3 days?
Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
What's the most weight you can gain in 2 days?
The scale can fluctuate at least 3 to 5 pounds on any given day. To gain a full pound of fat, you must consume 3,500 calories more than you burn.
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