Researchers found that while eating more fruit and vegetables overall can promote weight loss, study participants who ate more starchy vegetables, such as potatoes, corn, and peas, tended to gain weight. 22 сент. 2015 г.
Are peas Good for you losing weight?
Since peas are relatively low in calories and packed with fiber and protein, they are a great option for lots of weight-loss diets. You should consider including peas into your menu if you stick to a low-glycemic diet, intermittent fasting, low-fat diet, and especially vegetarian and vegan diets.
What vegetables make you gain weight?
15 High Calorie Vegetables for Weight GainLentils.Kidney Beans.Soybeans.Sweet Potato.Avocado.Yams.Acorn squash.Russet Potatoes.
Can you gain weight from pea protein?
Pea protein for weight gain can be an important resource. It's lower in calories than a typical whey protein product, and it's a better option than sugar-filled protein shakes on the market. It helps a person to gain lean body mass, not just any type of body mass, which is a healthier type of weight.
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