Your body cannot produce vitamin A from scratch, which makes it an essential micronutrient. That means that you need to get this vitamin from your food. On average, adults need between 700 and 900 micrograms (mcg) of vitamin A every day to avoid a deficiency. 29 сент. 2020 г.
How can I get vitamin A naturally?
Food Sources1Beef liver and other organ meats (these are high in saturated fat and cholesterol, so limit the amount you eat)2Some types of fish such as herring and salmon and cod fish oil.3Eggs.4Dairy products such as cheese and fortified milk (choose non-fat and low-fat dairy options)5Fortified breakfast cereals.
How can I get vitamin A easily?
Food Sources1Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)2Tomatoes.3Red bell pepper.4Cantaloupe, mango.5Beef liver.6Fish oils.7Milk.8Eggs.
What foods are highest in vitamin A?
Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving.
Can you buy vitamin A over the counter?
Vitamin A is an over-the-counter (OTC) vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys and other organs work properly.
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