Food Sources Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash) Tomatoes. Red bell pepper. Cantaloupe, mango. Beef liver. Fish oils. Milk. Eggs.
What food has the most vitamin A in?
20 Foods High in Vitamin A1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving. ... 7Bluefin Tuna — 24% DV per serving. ... 8Goose Liver Pâté — 14% DV per serving.
Where can u get vitamin A?
Preformed vitamin A is found in fish, organ meats (such as liver), dairy products, and eggs. Provitamin A carotenoids are turned into vitamin A by your body. They are found in fruits, vegetables, and other plant-based products. The most common provitamin A carotenoid in foods and dietary supplements is beta-carotene.
What fruits are high in vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value (DV) for Vitamin A is 900μg of retinol activity equivalents (RAEs).
What does vitamin A do for your body?
Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.
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