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Can you lose belly fat by reducing carbohydrates?

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Created: 2022-07-02 07:51:13

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Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days. Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver ( 22 , 23 ). 17 мар. 2020 г.


Do carbohydrates cause belly fat?

Diets high in refined carbs and low in fiber appear to have the opposite effect on appetite and weight gain, including increases in belly fat ( 88 ).

How do carbs help lose belly fat?

Cut the carbs—When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

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