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Can you get rid of belly fat without exercising?

【Expert answer】

Created: 2022-07-02 07:48:13

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Losing belly fat is all about being in a calorie deficit, which is precisely why you can get the job done without exercising and simply adjusting your daily food intake. "You must count calories," celebrity trainer Jillian Michaels told POPSUGAR. 30 авг. 2018 г.


How can I slim my stomach without exercise?

20 simple ways to get a flatter stomach without exercising1Moderate some vegetables - really! ... 2Try a juice cleanse. ... 3Get enough sleep. ... 4Hit maximum chill. ... 5Take a bath. ... 6Dine on dark chocolate. ... 7Work on your posture. ... 8Suck on some lemon (water)

How can I lose my fat without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise1Chew Thoroughly and Slow Down. ... 2Use Smaller Plates for Unhealthy Foods. ... 3Eat Plenty of Protein. ... 4Store Unhealthy Foods out of Sight. ... 5Eat Fiber-Rich Foods. ... 6Drink Water Regularly. ... 7Serve Yourself Smaller Portions. ... 8Eat Without Electronic Distractions.

Is it possible to reduce belly fat alone?

Various studies show that aerobic training—running, swimming, cycling—is good to lose overall body weight and resistance training is excellent to target abdominal fat in particular. The right combination of resistance training, high-intensity aerobic exercise, and a healthy diet can help to cut down belly fat.

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