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Can you lower your cholesterol in 2 weeks?

【Expert answer】

Created: 2022-06-09 01:57:13

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What's heartening to know is that many people do not need to rely on prescription drugs – and their possible side effects – to reduce their cholesterol. The right healthy lifestyle, in and of itself, can produce dramatic reductions in cholesterol, and in just two to three weeks.


How quickly can you reduce your cholesterol levels?

Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women's Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.

How can I lower my cholesterol in 7 days?

Advertisement1Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ... 2Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ... 3Quit smoking. ... 4Lose weight. ... 5Drink alcohol only in moderation.

How can I lower my cholesterol quickly?

How To Reduce Cholesterol Quickly1Focus on fruits, vegetables, whole grains, and beans. ... 2Be mindful of fat intake. ... 3Eat more plant sources of protein. ... 4Eat fewer refined grains, such as white flour. ... 5Get moving.

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