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Does drinking water lower cholesterol?

【Expert answer】

Created: 2022-06-09 02:00:13

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Those who consumed large amounts of water benefited from less body fat and higher amounts of HDL cholesterol. Children who drank less water suffered a greater amount of LDL cholesterol and were more frequently overweight. 20 нояб. 2021 г.


How much water should you drink to lower cholesterol?

On days you drink, 1–2 drinks per day may improve HDL cholesterol and reduce the risk of cardiovascular disease.

Does drinking less water increase cholesterol?

LDL, HDL and H2O Don't Add Up "Fluid intake does not affect cholesterol levels." On that note, it doesn't sound like water helps to reduce your LDL levels or increase your HDL levels.

What is the best drink to lower cholesterol?

Best drinks to improve cholesterol1Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels. ... 2Soy milk. Soy is low in saturated fat. ... 3Oat drinks. ... 4Tomato juice. ... 5Berry smoothies. ... 6Drinks containing sterols and stanols. ... 7Cocoa drinks. ... 8Plant milk smoothies.

How do I get my cholesterol down quickly?

How To Reduce Cholesterol Quickly1Focus on fruits, vegetables, whole grains, and beans. ... 2Be mindful of fat intake. ... 3Eat more plant sources of protein. ... 4Eat fewer refined grains, such as white flour. ... 5Get moving.

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