The short answer is no, you can't always substitute yams for sweet potatoes. That's because yams and sweet potatoes are different vegetables with totally different origins, even though they often get lumped together in the same category in the United States.
Can you substitute Japanese sweet potatoes for sweet potatoes?
The best substitutes for Sweet Potatoes are Garnet potatoes, Jewel potatoes, Japanese Sweet potatoes, Yukon Gold potatoes, Carrots, Parsnips, Pumpkins, Butternut, Spaghetti Squash, Ube, Kabocha, Acorn, Golden Beets, Celery Root and White potatoes.
Are Japanese sweet potatoes the same as regular sweet potatoes?
Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. They have a nutty flavor reminiscent of roasted chestnuts. The texture is drier, firmer, and starchier, and its concentrated sweetness makes them an ideal ingredient for making desserts.
Can I substitute yams for sweet potatoes?
Though you're not likely to find true yams at your grocery store, yams and sweet potatoes are interchangeable in most recipes.
Are Japanese sweet potatoes the same as purple sweet potatoes?
Japanese Sweet Potatoes Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. FLESH – Whitish flesh that turns golden when baked. TASTE – Very sweet and fairly firm inside. NUTRITION – Data from Whole Foods.
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