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Can you survive eating only potatoes?

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Created: 2022-03-18 00:18:09

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Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г.


Can a person survive on only potatoes?

Man doth not live by bread only Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.

What 2 foods can you survive on?

7 Perfect Survival FoodsPerfect Foods. (Image credit: XuRa | shutterstock) ... Beans. (Image credit: USDA) ... Kale. (Image credit: Justin Jernigan) ... Cantaloupe. (Image credit: stock.xchng) ... Berries. (Image credit: Ohio State University.) ... Barley. (Image credit: USDA) ... Seaweed. (Image credit: NOAA) ... Fish. (Image credit: stock.xchng)7 Perfect Survival Foods | Live Science

Is it safe to only eat potatoes?

Nutritionist Fiona Hunter agrees that potatoes have a bad rep. "Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."

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