Different citrus fruits have different nutrition, but all citrus fruits have varying amounts of the following vitamins and minerals: Vitamin A. Vitamin C. 2 сент. 2020 г.
Do non citrus fruits have vitamin C?
From fruits to vegetables, non-citrus sources can also help you receive a good amount of vitamin C.
Does every fruit contain vitamin C?
All fruits and vegetables contain some amount of vitamin C. Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit.
Do citrus fruits have the most vitamin C?
Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes.
What fruit has the most vitamin C?
FoodServingVitamin C#1 Acerola Cherry View (Source)100 grams1864% DV (1678mg)#2 Dried Herbs (Coriander) View (Source)100 grams630% DV (567mg)#3 Rose Hips View (Source)100 grams473% DV (426mg)#4 Guavas View (Source)100 grams254% DV (228mg)
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