MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Is baked potato high in potassium?
White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it's most beneficial to consume them washed and unpeeled ( 7 ).
Which is healthier baked or boiled potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
How do you cook potatoes without losing nutrients?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
How much potassium is in a loaded baked potato?
Nutrition FactsHow much sodium is in Twice Baked Potatoes? Amount of sodium in Twice Baked Potatoes: Sodium 2792.4mg117%How much potassium is in Twice Baked Potatoes? Amount of potassium in Twice Baked Potatoes: Potassium 3285.9mg70%
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