Results: Mean potassium content was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g [values are mean 6 SD unless otherwise noted]), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g). All raw potatoes had a mean potassium content of about 300 mg (7.7 mEq)/100 g or greater.
Can you eat potatoes on a low potassium diet?
If you are on a low-potassium diet, this is a considerable amount for one serving. What's the best way to reduce potassium in potatoes? For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated.
Are russet potatoes high in potassium?
Potatoes are a potassium-rich vegetable, especially if the skin is also eaten. A single, medium-sized russet potato has 952 milligrams of potassium per serving.
How do you soak potassium out of potatoes?
Potatoes are very high in potassium but you can remove part of the potassium by using one of these methods:1Double cook method: Peel and dice or cut potatoes. Place in a large pot of water and bring to a boil. ... 2Leaching method: Peel and dice potatoes. Place in a large pot of warm tap water and soak for 2 to 4 hours.
What potatoes are good for kidneys?
Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys.
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