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Do bananas have more carbs than potatoes?

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Created: 2022-06-09 08:09:13

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3 мая 2021 г. · Overall, bananas contain more calories than potatoes. Each banana has about 89 calories per 100 g, while each potato contains 77 calories .Nutrition · Health Benefits


Which has more carbs potatoes or bananas?

Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.

Which is better potatoes or bananas?

The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.

Are bananas too high in carbs?

Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.

What is better for you sweet potato or banana?

A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium. Also notable is a sweet potato's vitamin A content, which is nearly three times that of banana and meets your RDA in one serving!

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