A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber. 27 нояб. 2018 г.
Whats better for you banana or potato?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
Which has more carbs potatoes or bananas?
Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
What has more potassium a banana or potato?
Potatoes: One single baked potato (with the skin on) can deliver over 1,000 milligrams of potassium—which is more than twice what a single small banana boasts.
What is healthier than a banana?
if you're counting calories, go for the pineapple. gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. What's more, pineapple has about four times more vitamin c than the common cavendish banana.
More useful articles on a similar topic 👇
Is there more cholesterol in bananas or potatoes?Do bananas have more carbs than potatoes?
