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Do bananas make diarrhea worse?

【Expert answer】

Created: 2022-04-01 01:36:12

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BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.


Are bananas bad for diarrhea?

The BRAT diet The BRAT foods are low-fiber and can help to make your stools firmer. Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Dr. Kirby says you also can add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin removed.

Can bananas trigger diarrhea?

Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana may trigger diarrhea in some people with IBS.

What foods worsen diarrhea?

Foods & drinksAlcohol. Drinking alcohol can cause diarrhea in some people. ... Fatty foods. These foods can worsen diarrhea, so it may be a good idea to avoid fatty foods such as meats with a high fat content.Fiber-rich foods. ... Excess fruits or vegetables. ... Dairy. ... Coffee and tea. ... Sweeteners.Trigger Foods That Can Cause Diarrhea Symptoms | IMODIUM®

Are bananas good for upset stomach and diarrhea?

Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast.

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