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How many bananas can you eat to stop diarrhea?

【Expert answer】

Created: 2022-04-01 01:33:12

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Add 1-2 bananas for 2 times a day to ease the stomach issue. 21 окт. 2020 г.


Do bananas help stop diarrhea?

Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.

Can 2 bananas cause diarrhea?

Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana may trigger diarrhea in some people with IBS.

What kind of banana stops diarrhea?

“The unripe or green banana contains high resistance starch which has prebiotic effects. This prebiotic effect contributes to the growth of good bacteria which keeps your gut healthy,” says Batra.

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