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Do bananas make you poop?

【Expert answer】

Created: 2022-04-02 22:51:09

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"But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues." For constipation relief, be sure to pick bananas that are good and ripe.


Do bananas make you poop immediately?

BananasThe high fiber content in bananas can help normalize the effects of constipation. They can help you push out the waste better by making stools easier to pass.

Do bananas empty bowels?

Bananas are a fairly good source of fiber, which may help relieve constipation in some people.

What foods will make you poop right away?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.15 Healthy Foods That Help You Poop - Healthline

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