Passion fruit provides the most fiber of all fruits with 24.5 grams (88% DV) per cup. Low in sugar and calories, berries are also a great source of fiber. 28 июл. 2021 г.
What foods are highest in fiber?
Top 10 High-Fiber Foods1Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ... 2Broccoli. This veggie can get pigeonholed as the fiber vegetable. ... 3Berries. ... 4Avocados. ... 5Popcorn. ... 6Whole Grains. ... 7Apples. ... 8Dried Fruits.Top 10 High-Fiber Foods to Help Your Digestive Health - Benefiber
What fruit has the most fiber and least sugar?
Low-sugar fruits include:1Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. ... 2Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .3Blackberries. ... 4Lemons and limes. ... 5Honeydew melon. ... 6Oranges. ... 7Grapefruit. ... 8Avocados.Low-sugar fruits: 8 best fruits for health - Medical News Today