Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. As a result, they appear to be higher in calories for the same weight: 100g of baked potato has significantly less water content than 100g of raw or boiled potato. 1 апр. 2018 г.
Which is healthier baked potato or boiled potato?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
Does boiling potatoes add more calories?
For those who are trying to lose weight, or avoid weight gain, potatoes may play a helpful role. A medium serving of boiled, peeled potatoes (180 g) contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta (286 calories) or boiled rice (248 calories).
Is baked or boiled potato good for weight loss?
Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.
Why do baked potatoes have more calories than boiled?
The difference in the calorie content of the cooked product compared to raw is mainly due to water loss.
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