Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. As a result, they appear to be higher in calories for the same weight: 100g of baked potato has significantly less water content than 100g of raw or boiled potato. 1 апр. 2018 г.
Do potatoes lose calories when cooked?
If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less.
Does cooking potato increase calories?
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them. It's also important to note the skin of the potatoes contains a great amount of the vitamins and minerals.
Do potatoes change weight when cooked?
When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. In the end the mg/g went from . 71 mg/g raw to 1.39 mg/g roasted. When boiled, the potato got heavier as it absorbed more liquid while it cooked.
Do raw potatoes have less calories?
Raw potatoes are lower in calories, protein, carbs and several micronutrients. Still, they contain twice as much vitamin C as baked potatoes, gram for gram.
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