Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.
What's healthier sweet potatoes or carrots?
First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!
Do carrots have Vit A?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.
How much Vit A in carrot?
NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900
Is sweet potato best source of vitamin A?
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).
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