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Is carrot high in vitamin A?

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Created: 2022-03-17 05:51:12

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Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron. 5 нояб. 2020 г.


Is carrot rich in vitamin A or C?

NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900

What foods are high in Vit A?

20 Foods High in Vitamin ABeef Liver — 713% DV per serving. ... Lamb Liver — 236% DV per serving. ... Liver Sausage — 166% DV per serving. ... Cod Liver Oil — 150% DV per serving. ... King Mackerel — 43% DV per serving. ... Salmon — 25% DV per serving. ... Bluefin Tuna — 24% DV per serving. ... Goose Liver Pâté — 14% DV per serving.20 Foods That Are High in Vitamin A - Healthline

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