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Do carrots have more vitamin C or A?

【Expert answer】

Created: 2022-06-29 06:12:10

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One cup of raw, chopped carrots provides about 50 calories and 430 percent of the daily value for vitamin A, according to the U.S. Department of Agriculture.


Are carrots full of vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron.

What 2 vegetables have the highest vitamin C content?

Here are 20 foods that are high in vitamin C.Broccoli. ... Brussels sprouts. ... Lemons. ... Lychees. ... American persimmons. ... Papayas. ... Strawberries. ... Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ).

Why are carrots so high in vitamin A?

This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

Is carrot high in vitamin C?

A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.

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