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Is Carrot a rich source of vitamin C?

【Expert answer】

Created: 2022-06-29 06:15:10

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A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.


Which vitamin is carrot rich in?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron.

Which foods are highest in vitamin C?

Here are 20 foods that are high in vitamin C.Broccoli. ... Brussels sprouts. ... Lemons. ... Lychees. ... American persimmons. ... Papayas. ... Strawberries. ... Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ).

Do carrots have vitamin C or D?

Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium.

Which vegetable is the highest in vitamin C?

FoodServingVitamin C#1 Litchis (Lychees) View (Source)per cup151% DV (136mg)#2 Green Chillies View (Source)1 pepper121% DV (109mg)#3 Kohlrabi View (Source)1 cup93% DV (84mg)#4 Parsley View (Source)per cup89% DV (80mg)

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