Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron. 5 нояб. 2020 г.
Do you get vitamin A from raw carrots?
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function ( 15 ).
What vegetables are high in Vit A?
10 Vegetables High in Provitamin ASweet Potato (cooked) — 204% DV per serving. ... Winter Squash (cooked) — 127% DV per serving. ... Kale (cooked) — 98% DV per serving. ... Collards (cooked) — 80% DV per serving. ... Turnip Greens (cooked) — 61% DV per serving. ... Carrot (cooked) — 44% DV per serving.20 Foods That Are High in Vitamin A - Healthline
How much vitamin A is in a single carrot?
There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits.
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