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How much Vit A in carrot?

【Expert answer】

Created: 2022-04-25 01:24:19

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Vitamin A (mcg RAE)


Is one carrot too much vitamin A?

Actually, carrots are pretty rich in carotenoids. 100g contain 8,280 mcg of beta-carotene and 3,480 of alpha-carotene. Practically, a medium carrot has about 500 mcg RAE of vitamin A, or 56% of the recommended daily intake!

How much vitamin A is absorbed from carrots?

For instance, since a lot of the nutrients are in the fibre, when you eat a raw carrot, you are only able to absorb about 1% of the beta-carotene. When a carrot is juiced, eliminating the fibre, virtually 100% of the beta-carotene may be assimilated. Read more about Beta Carotene here.

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