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Do carrots have Vitamin C or D?

【Expert answer】

Created: 2022-04-25 02:42:14

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Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium. 21 дек. 2015 г.


Is Carrot high in vitamin D?

Very few foods contain vitamin D, and carrots are not one of them. The best food source of vitamin D is cod liver oil, which contains more than three times the daily requirement for adults. Swordfish and salmon also have high amounts of vitamin D.

Is there any vitamin C in carrots?

Another antioxidant that carrots provide is vitamin C. This is integral to immune system function. Eating a balanced diet that provides adequate vitamin C can help support the body's ability to fight disease and infection and maintain overall good health.

What vegetables are high in vitamin C and D?

Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.Vitamin C | The Nutrition Source

Which food has most vitamin C and D?

Good sources include:citrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.Vitamins and minerals - Vitamin C - NHS

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