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Which vitamins are rich in carrots?

【Expert answer】

Created: 2022-04-25 02:45:11

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Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron. Biotin. Vitamin K1. Potassium. Vitamin B6. Lutein.


Is carrot rich in vitamin C?

The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections. They can help with constipation. If you're having trouble going to the bathroom, try munching on some raw carrots.

What vitamin is highest in carrots?

Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.

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