Do carrots or sweet potatoes have more vitamin A?

100 calories from carrots vs. 100 calories from sweet potatoes, let's have a look! . It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!). 25 авг. 2015 г. Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A. Carrot has 146% more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and carrot has 5.9mg of Vitamin C.Carrots, green leafy vegetables, and sweet potatoes contain provitamin A — in the form of beta-carotene and other carotenoids — that your body turns into vitamin A. It’s possible to overconsume carrots to the point of vitamin A toxicity.According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, sweet potatoes are considered an excellent source of vitamin A since they provide more than 20 percent of the RDA per serving.

Do carrots have more vitamin A than sweet potatoes?

Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

Is carrot high in vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.

Is sweet potato rich in vitamin A?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.

What vegetables have the highest vitamin A?

10 Vegetables High in Provitamin ACollards (cooked) — 80% DV per serving. ... Turnip Greens (cooked) — 61% DV per serving. ... Carrot (cooked) — 44% DV per serving. ... Sweet Red Pepper (raw) — 29% DV per serving. ... Swiss Chard (raw) — 16% DV per serving. ... Spinach (raw) — 16% DV per serving. ... Romaine Lettuce (raw) — 14% DV per serving.20 Foods That Are High in Vitamin A - Healthline

Which has more vitamin C carrot or sweet potato?

Carrot has 146% more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and carrot has 5.9mg of Vitamin C. Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

Do you still think carrots are a vitamin A food?

So, do you still think carrots are a vitamin A food? As with other orange veggies, sweet potatoes provide carotenes. Although beta carotene is an antioxidant, it is not true vitamin A.

Which has more vitamin E-carrot or potato?

Carrot has 0.66mg of Vitamin E , while Potato has 0.01mg. We used Carrots, raw and Potatoes, flesh and skin, raw types in this comparison.

Are sweet potatoes high in vitamin A?

As with other orange veggies, sweet potatoes provide carotenes. Although beta carotene is an antioxidant, it is not true vitamin A. We must eat true vitamin A foods on a daily basis to meet our requirements for this essential nutritient.