Since antioxidants tend to be concentrated in the skin and just below it, eating sweet potato skins can increase your antioxidant intake ( 2 ). Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health. 3 сент. 2019 г. If you have one cup of baked sweet potato with the skin, nutrients include: 769% of your daily value of vitamin A 65% of DV of vitamin C Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on. The most abundant vitamins and minerals in this vegetable are ( 24, 25, 26, 27, 28 ): Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces.Vitamin C. This antioxidant may decrease the duration of the common cold and improve skin health.Potassium. Important for blood pressure control, this mineral may.More .
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Does baking sweet potatoes remove nutrients?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
What are the health benefits of baked sweet potatoes?
6 Surprising Health Benefits of Sweet PotatoesHighly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote Gut Health. ... May Have Cancer-Fighting Properties. ... Support Healthy Vision. ... May Enhance Brain Function. ... May Support Your Immune System.6 Surprising Health Benefits of Sweet Potatoes - Healthline
What are the health benefits of sweet potato skin?
Sweet potato skin is also full of antioxidants. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal.
How much fiber is in a baked sweet potato?
Baking sweet potatoes in their skin has more fiber than any other serving of oatmeal; a standard baked sweet potato with skin provides fiber of about 5 grams. The daily fiber requirement for men below 51 years is 38 grams while that of women of the same age is 25 grams.
Are sweet potato skins edible?
Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. Sweet potato skins are very nutritious. A medium (146 gram) sweet potato with the skin on provides ( 1 ): The fiber content of sweet potatoes mainly comes from the peel.
What vitamins are in a sweet potato?
The skin of a sweet potato has vitamin C, E, as well as folate. One sweet potato contains vitamin C 29.51 milligrams, which is about half of the daily recommended amount. One sweet potato serving provides 100% of the recommended daily value of vitamin E without saturated fats.
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